The Ultimate Guide to Baby-Led Weaning (BLW) Essentials

Introduction

Baby-Led Weaning (BLW) is more than a feeding method — it’s a gentle approach to helping your baby explore food, build independence, and develop healthy eating habits. If you’re considering BLW, knowing the right essentials can make the process easier and more enjoyable for both you and your baby.


Baby-Led Weaning Starter Foods - My Kids Lick The Bowl

What is Baby-Led Weaning?

Baby-Led Weaning allows babies to feed themselves from the start of solids — skipping purees and spoon-feeding in favor of self-feeding whole foods. This approach encourages sensory exploration, fine motor development, and healthy eating habits.


BLW Essentials

1. Bamboo & Silicone or Stainless Steel 18/8 & Silicone Plates and Bowls

Our bamboo & silicone or stainless steel 18/8 & silicone feeding sets are perfect for BLW. These durable, safe materials are gentle on your baby’s gums and ideal for self-feeding. They also stick to highchair trays to prevent spills — making mealtime easier for parents.

2. Baby-Safe Utensils

Start with spoons and forks made from food-grade silicone or stainless steel 18/8. These are lightweight, safe, and designed to grow with your baby as they master self-feeding.

3. A Bib with Catcher Pocket

BLW can be messy — that’s part of the fun! Our silicone bibs with catcher pockets help reduce mess while keeping mealtimes comfortable for your baby.

4. Highchair with Adjustable Tray

A sturdy highchair with an easy-to-clean tray is essential for BLW. Adjustable height ensures your baby is comfortable at every stage.

5. Silicone Snack Containers or Moulds

These are perfect for storing pre-prepared finger foods or purees and make serving easier during mealtimes. Our silicone snack containers are BPA-free and safe for everyday use.


What Is Baby-Led Weaning? Benefits, Tips, and First Foods

Safety Tips for Baby-Led Weaning

  • Always supervise your baby while eating.
  • Avoid choking hazards (small, hard foods, whole grapes, nuts).
  • Offer a variety of textures and colors to encourage exploration.
  • Keep mealtimes relaxed — BLW is as much about exploration as nutrition.
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